Why am I tired all the time?
Last Updated: 20.06.2025 13:56
16. Don’t hang out with negative people.
- Honey
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Hang out with people who motivate you.
13. Don't listen to sad music.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
- Fruits
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
Listen to uplifting music.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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8. Consume electrolytes after waking up.
- Fish & Poultry
Your gut will thank you.